Your skin is like a big, protective blanket for your body, and it doesn’t need a lot of fuss to stay healthy. You don’t have to be a skincare expert, either. Just get into the habit of looking after your skin every day, and you’ll start to see how much better it looks and feels. Keep it simple: clean and care for your skin in the morning and before you go to bed. It only takes a couple of minutes, but if you enjoy it, you can always spend a little longer.Nowadays, with shelves overflowing with skincare products, it’s easy to fall into the trap of thinking that stocking up on these will fix all your skin issues But really, the most important thing is to be regular with whatever you choose to use.
Best tips for healthy skin
“Everyone’s skin is different, but if you’re not sure where to start, these basic tips can help.
Morning Routine: Start with a good cleanser to prep your skin, then apply moisturizer, and finally seal it with sunscreen.
Night Routine: Cleanse your skin, apply moisturizer, and enjoy a good night’s sleep.
Many women, including myself before I started my skincare routine, often overlook the importance of moisturizing their face and applying sunscreen. Cleansing is good, and we tend to think it’s enough, but that’s where we go wrong. Getting into the habit of cleansing, moisturizing, and applying sunscreen to your face can solve half of your skincare problems.”
Cleanse your skin every night without fail. “Always cleanse your face before bed – it’s super important. Got makeup or sunscreen on? Give it a double cleanse. And if you’re always saying you’ve got no time to remove makeup, try this funny trick: take off your makeup as soon as you get home, even before you think about taking off your bra (or if you’re not wearing one, just stick to removing makeup first). Trust me, your skin will thank you for prioritizing it over your undergarments! It’s a humorous way to ensure you never forget.”
Cleanse your skin every morning: Morning cleansing can be less intense than at night. A gentle face wash suffices; double cleansing isn’t necessary. Overnight, your skin produces sebum and oils. If not cleansed in the morning, these can clog pores, leading to acne.” “5 Rules of cleansing”
Wash your face properly: Ensure your face is thoroughly cleansed to remove impurities, allowing serums to penetrate your skin more effectively. Spending your hard-earned money on pricey serums is pointless if they can’t be fully absorbed, and please avoid using anykind of wipes for cleansing purposes.
Do not smoke: Its very harmful for the skin.
Finding Sun Balance:
As someone who works indoors most days, I don’t get much natural sunlight. To address this, I take vitamin D supplements following my doctor’s advice. However, I understand that enjoying the outdoors also requires responsible sun care.
Having dry skin, I rely on a separate moisturizer and sunscreen. I usually apply the sunscreen after my moisturizer but before foundation, sometimes even using it as a primer. While excessive sunscreen use can be damaging, completely neglecting sun protection is equally detrimental.
Over the years, I’ve noticed some brands and even dermatologists portraying sunscreen as the “ultimate enemy,” which can be misleading. Instead of complete avoidance, I believe in finding a balance and enjoying moderate sun exposure. Even a small amount of sunshine can be beneficial, and striking this balance keeps my skin healthy and happy.
What is a good beginner skin care routine?
Morning Routine
“Starting your skincare journey after 40, like me? Don’t worry, it’s never too late! Here’s a simple 3-step routine to get you started:
- Cleanse: Wash away impurities and prep your skin for the next steps.If you’re looking for information on cleansing rules, simply follow this link.
- Hydrate: Use moisturizer to keep your skin hydrated.
- Shield: Apply sunscreen to protect your skin from free radicals, environmental factors, and delay signs of aging.
Think of your morning skincare routine as preparing your skin for the day. Just like you wouldn’t leave the house without getting dressed, taking care of your skin in the morning gives it a fresh start and prepares it to face the world.”
Night care for your face
Night Routine
Getting all that makeup off is essential for healthy skin! Here’s a two-step process that’s both effective and budget-friendly:
1: Makeup Removal
- Gently does it: No need for fancy products here. Your regular eye makeup remover, a simple cleansing cream like Pond’s Cold Cream, or even a little oil will get the job done. Oils are surprisingly great at breaking down makeup!
2: Deep Clean : Now use your regular face wash, whether it’s foaming or non-foaming. This step removes any leftover makeup, dirt, and oil, preparing your skin for your nighttime skincare products. Nut non foaming is better if you have dry skin.
3. Hydrate: Apply a moisturizer suitable for your skin type to prevent dryness and support overnight repair.
4. Treat: (Optional) Apply any targeted treatments like creams to address specific concerns like acne etc.
Remember: Just like your morning routine preps your skin for the day, your nighttime routine helps it recover and rejuvenate throughout the night.
The Key Takeaway: The most important thing is to cleanse your face thoroughly every single night. Consistency is your skin’s best friend!
Watch my 3 steps simple skincare routine in the morning
1.Vitamin C Serum- Alpha Arbutin
2. Moisturizer- QV moisturizing cream/ Glysolid Cream
3. Sunscreen – La shield
and You are done