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Vrksasana (Tree Pose) Vrksasana (Tree Pose) Benefits: Improves posture. Strengthens the ankles. Tones the leg muscles. Aligns the knee joint. Gives a sense of balance… Read More »Vrksasana

parsvakonasana Parsvakonasana (Side Angle Pose) Benefits: Tones ankles, knees, and thighs Corrects defects in calves and thighs Develops chest and reduces waist/hip fat Relieves sciatic… Read More »Parsvakonasana

Trikonasana Trikonasana (Triangle Pose) – Yoga Guide Yoga Pose Guide ← Back to Pose List Trikonasana (Triangle Pose) Benefits: The abdominal organs are toned and… Read More »Trikonasna

Essential Skincare Tips for Women Over 40: Your Guide to Healthy, Glowing Skin Key skincare products for women in their 40s: Sunscreen, Moisturizer, and Retinol… Read More »Post-40 skincare

Your skin is like a big, protective blanket for your body, and it doesn’t need a lot of fuss to stay healthy. You don’t have… Read More »Skincare Routine

We all know from places like social media, TV ads, and dermatologist that sunscreen is important to protect our skin from the sun. When the… Read More »How to select Sunscreen

Ingredient Bioderma Atoderm Crème Ultra Benefit Venusia Max Moisturising Cream Benefit Max Rich Yu Benefit Niacinamide Anti-acne, Cell-communicating, Skin brightening – – Glycerin Skin-identical ingredient… Read More »Best budget moisturizer

Ascorbyl Glucoside It is a derivative of Vitamin C, ,a  stable and easy-to-formulate form of skincare ingredient. In-vitro studies show that it shows all three… Read More »Skincare Ingredient

What can I give my mom instead of flowers? This Mother’s Day, ditch the flowers (they wilt!) and surprise Mom with a gift that shows… Read More »Mother’s day gift